20 min
8 cups for 4 servings
Per serving(2 cups): Calories 200, Fat 4 g (Saturated 1 g, 0 0 g), Cholesterol 65 mg, Sodium 220 mg, Carbohydrate 14 g (Fiber 5 g, Sugars 3 g), Protein 30 g.
Serve with 1 cup rice.