Chicken Scaloppine with Lemon

20 min

4 servings

Ingredients

  • 1⁄3 cup flour
  • 2 tsp SPG Seasoning, or your favourite
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 4 boneless, skinless chicken breasts, pounded very thin
  • 1 tbsp olive oil
  • 1⁄2 lemon, juiced
  • 2 tbsp butter
  • 1 tbsp parsley
  • 4 lemon wedges

Preparation

  • Mix together flour, Seasoning, Sea Salt and Pepper. Pat chicken breasts dry with a paper towel and generously dredge in flour mixture.
  • Heat a frying pan over medium-high heat. Add olive oil and pan-fry chicken until golden brown, about 4 minutes per side. Remove from pan and keep warm.
  • Add lemon juice to pan, stirring to scrape up all flavourful bits. Remove pan from heat, swirl in butter and parsley. Serve chicken breasts with a light drizzle of lemon butter sauce and a wedge of lemon.

Nutritional Information

Per serving: Calories 270, Fat 13 g (Saturated 5 g, 0.2 0 g), Cholesterol 90 mg, Sodium 170 mg, Carbohydrate 10 g (Fiber 1 g, Sugars 0 g), Protein 28 g.

Tips

Omit butter and use a squeeze of fresh lemon juice.

Tips

Omit butter and use a squeeze of fresh lemon juice.