Chicken Ranchero Skillet

20 min

6 servings

Ingredients

  • 1 can (19 oz/540 ml) low-sodium black beans
  • 1 can (14 oz/398 ml) crushed tomatoes
  • 1 cup water
  • 1 pkg Huevos Rancheros Seasoning
  • 1 lb (450 g) boneless, skinless chicken breasts, about 2
  • 1 cup grated cheese, your choice

Preparation

  • Drain and rinse beans. In a sauté pan set over medium-high heat, combine beans, tomatoes, water, and seasoning. Using Ground Meat Separator, mash some of the beans. Sauce should be chunky.
  • Bring to a boil over high heat, stirring often. Reduce heat to medium-low; cover and simmer 5 min.
  • Meanwhile, cube chicken. Place in Round Steamer. Cover; microwave on high, 5 min, stirring halfway through, until chicken is cooked. Remove from microwave. Let rest, and leave it covered, 1 min to let heat redistribute.
  • Place chicken into pan with sauce (discard liquid in steamer). Stir to coat. Top with cheese. Cover 1 min or until cheese has melted.

Nutritional Information

Per serving: Calories 290, Fat 9 g (Saturated 4.5 g, 0 0 g), Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 28 g (Fiber 10 g, Sugars 2 g), Protein 28 g.

Perfectly Balance Your Plate

Serve with 1⁄2 cup cooked grains such as rice or quinoa and 1 cup sliced veggies.