Epicure Recipes

⏾☀︎

Chicken Provençales with Bell Peppers and Olives

Low-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-free

25 - 30 min

4 servings

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Ingredients

  • 4 boneless skinless chicken breasts
  • 1 tsp Herbes Provencales
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 tbsp olive oil
  • 1 small red bell pepper, sliced into thin strips
  • 1 small green bell pepper, sliced into thin strips
  • 1 tsp Minced Garlic
  • 1⁄2 cup dry white wine
  • 1⁄4 cup pitted and halved black olives, optional

Preparation

  • Sprinkle both sides of chicken breasts with Herbes Provençales, Salt and Pepper. Heat a frying pan to medium; add olive oil and cook chicken until well browned on both sides.
  • Remove chicken from pan; add sliced peppers and Roasted Garlic and sauté for about 3 minutes. Pour in dry white wine and stir, scraping up all flavourful brown bits from pan. Reduce heat to medium low and return chicken to pan.
  • Cover and cook at a gentle simmer until chicken is cooked through, about 10 minutes. Add olives and heat 1 more minute before serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 220, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 130 mg, Carbohydrate 5 g (Fiber 2 g, Sugars 2 g), Protein 27 g.