Per serving: Calories 240, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 70 mg, Sodium 430 mg, Carbohydrate 11 g (Fiber 1 g, Sugars 2 g), Protein 34 g.
Make it vegetarian by swapping meat for 1⁄2 lb cubed firm tofu.
Serve with 2 cups mixed greens with 1 tbsp prepared Balsamic Vinaigrette.