Chicken & Mandarin Salad
SteamersLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinChicken & PoultryDairy-free
Piled high with crunchy noodles, tender chicken cubes and juicy mandarins tossed in a zesty dressing, this salad is a filling yet refreshing one-bowl meal.
Ingredients
- 2 boneless, skinless chicken breasts, sliced, or 2 blocks firm tofu
- 2 tbsp Balsamic Vinaigrette Dressing Mix or Greek Dressing Mix
- 2 tbsp orange juice
- 1 tsp Dijon mustard
- 1⁄4 cup extra virgin olive oil
- 1 can mandarins, drained
- 8 cups romaine lettuce, chopped
- 1 cup matchstick carrots
- 2 cups bean sprouts
- 1⁄2 cup sliced almonds
- 1 cup chow mein noodles or hard-shelled, gluten-free tacos, crumbled
Preparation
- In a Round or Multipurpose Steamer, cook chicken or tofu for 4–6 min. Set aside.
- In a large bowl, combine dressing ingredients.
- Add chicken, mandarins, lettuce, carrots, and bean sprouts to large bowl. Toss until well coated.
- Portion into 4 serving bowls; top each bowl with almonds and chow mein noodles. Enjoy!
Epicure Products Used
Nutritional Information
Per serving: Calories 410, Fat 24 g (Saturated 3 g, 0 0 g), Cholesterol 35 mg, Sodium 310 mg, Carbohydrate 27 g (Fiber 4 g, Sugars 8 g), Protein 22 g.
Perfectly Balance Your Plate
This is a perfectly balanced plate.