Chicken and Snow Pea Stir-fry
DinnerLunar New YearGluten-freeChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousDairy-freeWokOne DishLunch
Ingredients
- 16 oz (450 g) boneless, skinless chicken, diced
- 1 tbsp vegetable oil
- 1 - 2 tsp Asian Stir-Fry Seasoning
- 1⁄3 cup Nourish Broth or Vegetable Broth, prepared
- 1 1⁄2 tsp Nourish Broth Mix
- 1 cup boiling water
- 1 1⁄2 tsp Vegetable Broth Mix
- 1 cup boiling water
- 2 cups snow peas
- 1 tbsp sesame seeds
Preparation
- Mix chicken with oil and Asian Stir-fry Seasoning.
- Heat Wok to medium and add chicken. Stir-fry for about 5 minutes, add Broth and bring to a gentle simmer.
- Add snow peas and cook until tender and liquid is reduced by about half. Sprinkle with sesame seeds and serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 260, Fat 9 g (Saturated 2 g, 0 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 2 g), Protein 37 g.
Tips
Make this a sweet and sour stir-fry by adding chunks of canned pineapple and a generous drizzle of white or cider vinegar towards the end of cooking.
This recipe can be easily made with shrimp or a combination of shrimp and chicken.