Cheesy Brussels Sprouts
Low-sodiumSugar ConsciousOne DishVegetarianGluten-freeCook the CatalogueThanksgivingSheet PanSide DishesNew Year’s EveChristmas
Say cheese! These Brussels sprouts will please the pickiest eaters. This recipe is a delicious way to get your greens, whether you’re entertaining some special guests or simply preparing dinner on a regular night.
Ingredients
- 1 lb (450 g) Brussels sprouts
- 1 small red onion
- 2 tbsp olive oil
- 2 tbsp Cheesy Fries Seasoning or CCB Dip Mix, divided, divided
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Trim stem ends and discard any damaged outer leaves from sprouts. Cut sprouts lengthwise into halves. Thinly slice onion. Arrange sprout halves and onion slices on pan.
- Drizzle with oil and sprinkle with 1 tbsp seasoning. Toss to evenly coat.
- Roast for 20 min, or until sprouts are crispy around edges and just tender. Remove from oven and shake on remaining seasoning.
Epicure Products Used
Nutritional Information
Per serving: Calories 130, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 330 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 4 g), Protein 5 g.
Tips
Not feeling sprouts? Swap in broccoli or cauliflower florets.
Feeling spicy? Swap 1–2 tbsp Cajun Fries Seasoning for Cheesy Fries Seasoning.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1 cup mashed potatoes.