Epicure Recipes

⏾☀︎

Cheesy Artichoke Squares

Side DishesVegetarianLow-sodiumSugar ConsciousAppetizers & Small BitesOne DishDinnerLunch

20 min

8 – 16 squares

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Ingredients

  • 6 eggs
  • 2 tbsp Spinach Dip Mix
  • 1⁄4 cup dry breadcrumbs
  • 1 small onion, diced
  • 1 can (14 oz/398 ml) artichoke hearts, drained and chopped
  • 1 cup grated low-fat cheddar cheese
  • 2 tbsp grated Parmesan cheese

Preparation

  • Preheat oven to 325° F (165° C).
  • Lightly brush Round Cake Pan with oil.
  • Whisk eggs with dip mix.
  • Stir in breadcrumbs, onion, artichokes and cheddar.
  • Spoon into prepared pan. Sprinkle with Parmesan.
  • Bake for 18 minutes, or until firm. Serve hot or at room temperature.

Nutritional Information

Per serving(1 small square): Calories 50, Fat 2.5 g (Saturated 1 g, 0 0 g), Cholesterol 80 mg, Sodium 85 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 5 g.

Tips

Cut small squares for appetizers or larger squares to serve with salad as a quick lunch.