Epicure Recipes

⏾☀︎

Cheeseburger Salad

LunchLow-sodiumSugar ConsciousOne DishDinnerLunchVegetarianGluten-freeHigh ProteinBeefDinnerFather’s Day

15 min

4 servings

Print

Ingredients

  • 1 tsp oil
  • 1 lb (450 g) lean ground beef
  • 1 pkg Classic Meatloaf Seasoning
  • 1⁄3 cup water
  • 1 head iceberg lettuce
  • 2 tomatoes
  • 1 dill pickle, reduced sodium
  • 1⁄2 small red onion
  • 1⁄2 cup grated cheese, your choice

Preparation

  • Heat oil in a large fry pan over medium-high heat.
  • Add beef. Reduce heat to medium; cook, breaking into chunks, until beef is browned, about 4 min. Stir in seasoning and water. Stir often, until most of the water has been absorbed, 2 min.
  • Meanwhile, cut lettuce into quarters. Discard stem and chop leaves. Chop tomatoes. Dice pickle. Slice onion into rings.
  • Divide lettuce among four plates. Top evenly with meat, tomatoes, onion, pickle, and cheese.

Nutritional Information

Per serving: Calories 330, Fat 18 g (Saturated 8 g, 0.4 0 g), Cholesterol 75 mg, Sodium 440 mg, Carbohydrate 15 g (Fiber 4 g, Sugars 7 g), Protein 29 g.

Tips

Slash prep time and purchase pre-chopped romaine lettuce.

Make it vegetarian—swap ground meat with lentils or veggie ground round.

Perfectly Balance Your Plate

Serve with 1 small bun.