Chai Tea Chicken
Black tea, such as chai tea, contains important antioxidants called polyphenols, which may offer cardio and cancer protection.
Ingredients
- 2 cups chai tea, strongly brewed
- 1⁄8 tsp nutmeg
- 2 tsp Minced Garlic
- 2 tsp juniper berries, cracked
- Black Pepper, to taste
- 4 boneless skinless chicken breasts, pounded 1/4” thin
Preparation
- In a large bowl, combine all ingredients (except chicken) and stir.
- Add chicken. Cover and marinate for at least 60 minutes prior to cooking.
- Grill chicken over medium-high heat for approximately 5-6 minutes on each side. Serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 160, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 70 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 27 g.
Perfectly Balance Your Plate
Serve with rice and prepared Epicure Salsa.