Per serving(1 burger): Calories 490, Fat 21 g (Saturated 9 g, 0.4 0 g), Cholesterol 80 mg, Sodium 450 mg, Carbohydrate 40 g (Fiber 5 g, Sugars 8 g), Protein 35 g.
When mixing the beef and seasoning, work quickly and gently. Overmixing can lead to tough burgers.
Serve with 1 cup veggies, your choice.