Cauliflower Soup
Cauliflower is an excellent source of vitamin C and enjoying it as a soup is an excellent way to amp up your daily serving of veggies!
Ingredients
- 1 medium cauliflower, coarsely chopped
- 5 cups Nourish Broth or Vegetable Broth
- 1 1⁄2 tsp Nourish Broth Mix
- 1 cup boiling water
- 1 1⁄2 tsp Vegetable Broth Mix
- 1 cup boiling water
- 1⁄2 - 1 cup milk, cream, or coconut milk, optional
- 1 tsp Minced Garlic or SPG Seasoning
- 1⁄2 cup Paris Bistro Sauce or Pesto Sauce, or sauce of your choice
- 2 tbsp Pesto Sauce Mix
- 2 tbsp water
- 2 tbsp pine nuts or pistachio nuts, optional
- 1 tbsp grated Parmesan cheese
- 1⁄4 cup olive oil
- 2 tbsp Paris Bistro Finishing Sauce Mix, shake jar before use
- 1⁄4 cup water
- 2 tbsp olive oil
Preparation
- In a Multipurpose Pot over medium heat, cook cauliflower in broth until cauliflower is tender, approximately 10–15 minutes.
- Add milk (if using) and garlic. Purée until smooth.
- Pour into bowls, and then drizzle each bowl with 1–2 tbsp prepared sauce.
Epicure Products Used
Nutritional Information
Per serving(1 1/4 cups): Calories 120, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 12 g (Fiber 5 g, Sugars 4 g), Protein 5 g.
Perfectly Balance Your Plate
Serve with a dinner roll and 4 oz (113 g) lean protein.