Carrot and Yam Casserole
The perfect in-season dish with the super-spice benefits of cinnamon!
Ingredients
- 4 carrots, peeled and diced
- 1 large yam, peeled and diced
- 1⁄4 cup maple syrup
- 1⁄4 cup apple juice
- 2 1⁄2 tsp Herb & Garlic Dip Mix, divided
- 1 tbsp butter
- 1 tsp Cinnamon (ground)
- 3⁄4 cup breadcrumbs
- 1⁄4 cup melted butter
Preparation
- Preheat oven to 350° F (175° C).
- In Multipurpose Pot, boil carrots and yams until tender. Drain and mash.
- Heat maple syrup, apple juice, 1 1⁄2 tsp Herb & Garlic Dip Mix, butter and Cinnamon.
- Combine all ingredients and spoon into a lightly buttered casserole dish.
- For the topping, stir breadcrumbs with melted butter and remaining 1 tsp Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
- Place on Sheet Pan and bake for about 10 minutes, until lightly browned.
Epicure Products Used
Nutritional Information
Per serving: Calories 160, Fat 6 g (Saturated 4 g, 0.2 0 g), Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 24 g (Fiber 4 g, Sugars 10 g), Protein 2 g.
Tips
Serve with grilled fish.