Caribbean Black Beans
Ingredients
- 1 medium onion, diced
- 2 tbsp vegetable oil
- 3 garlic cloves, crushed
- 2 tsp Jerk Seasoning
- 3 cans (19 oz /540 ml) black beans, drained and rinsed
- 3⁄4 cup orange juice
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- In a frying pan, sauté onion and garlic in vegetable oil over medium-high heat for 5 min or until onions are softened.
- Add seasoning, orange juice and black beans, simmer for 15 min stirring frequently.
- Season to taste with Salt and Pepper.
Epicure Products Used
Nutritional Information
Per serving: Calories 490, Fat 9 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 79 g (Fiber 21 g, Sugars 6 g), Protein 27 g.