Epicure Recipes

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Build Your Own Overnight Oatmeal

Low-sodiumSugar ConsciousOnion-freeNo-CookVegetarianGluten-freeGarlic-freeBreakfast

10 min

1 serving

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Ingredients

  • 1⁄2 cup quick oats
  • 1⁄2 cup milk
  • 1 cup berries, sliced apples, frozen fruit, or ¼ cup dried fruit
  • 2 tbsp nuts or chia seeds
  • 1 tsp Apple Pie Spice or Cinnamon
  • 1 tsp chopped dates, maple syrup, or honey
  • 1⁄4 cup 2% plain Greek yogurt

Preparation

  • In a bowl or mason jar, combine oats and milk.
  • Top oat mixture with fruit; nuts; spice or cinnamon; and dates, maple syrup, or honey.
  • Leave in fridge overnight. Top with Greek yogurt prior to serving. Enjoy!

Nutritional Information

Per serving: Calories 410, Fat 12 g (Saturated 3 g, 0 0 g), Cholesterol 15 mg, Sodium 80 mg, Carbohydrate 58 g (Fiber 11 g, Sugars 18 g), Protein 18 g.