Broccoli 'n Cheddar Soup

20 min

8 servings

This homey favourite will take you back to your childhood days, one spoonful at a time! Creamy, cheesy, and full of antioxidant-rich veggies, it’s the ultimate comfort food for all ages. Don’t worry if you don’t have a wok to prepare this recipe, a large pot works just as well.

Ingredients

  • 1 pkg Home-Style Chicken Stew Seasoning
  • 3 cups water or low-sodium broth
  • 1 broccoli crown
  • 2 medium-sized carrots
  • 2 cups milk, your choice
  • 1 1⁄2 cups grated cheddar cheese
  • Black Pepper, to taste

Preparation

  • In Wok, add seasoning and water; stir to combine. Cover and start to heat over medium heat.
  • Meanwhile, chop broccoli into small, bite-sized pieces. You should have about 4 cups. Using the smaller holes on a box grater, grate carrots. You should have about 2 cups. Add veggies to wok. Simmer, covered, until broccoli is vibrant green, about 2 min. The soup will have thickened at this point.
  • Add milk; stir in cheese. Keep uncovered and bring back to a simmer, stirring occasionally. Simmer until broccoli is tender, about 2 min. Taste and season with pepper. Add toppings just before serving, if desired.

Nutritional Information

Per serving(about 1 cup): Calories 170, Fat 9 g (Saturated 6 g, 0.1 0 g), Cholesterol 30 mg, Sodium 360 mg, Carbohydrate 12 g (Fiber 2 g, Sugars 3 g), Protein 10 g.

Tips

Use freshly grated cheddar instead of pre-grated cheese. Pre-grated cheese will work—but it’s coated with anticaking agents that will give the soup a grainy texture, and it doesn’t melt as smoothly.

Tips

Use freshly grated cheddar instead of pre-grated cheese. Pre-grated cheese will work—but it’s coated with anticaking agents that will give the soup a grainy texture, and it doesn’t melt as smoothly.

Perfectly Balance Your Plate

Serve with an open-faced or half sandwich made with 1 slice whole-grain bread, 1⁄2 tbsp mayo, 1⁄2 cup lean protein, and 1⁄2 cup leafy greens.