Per serving: Calories 420, Fat 19 g (Saturated 4.5 g, 0 0 g), Cholesterol 295 mg, Sodium 560 mg, Carbohydrate 31 g (Fiber 2 g, Sugars 4 g), Protein 31 g.
Make it vegetarian, simply make it a Veggie Burger—follow the recipe on pack.
serve with 1 cup veggies—try making a skewer!