Per serving: Calories 160, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 50 mg, Sodium 520 mg, Carbohydrate 13 g (Fiber 2 g, Sugars 5 g), Protein 19 g.
Make a day before your party. Simply reheat and eat.
Try using light and crunchy Panko prepared breadcrumbs from your grocery store.
Serving Suggestion: These are even more delicious dunked in prepared Epicure Creamy Ranch Dip.