Epicure Recipes

⏾☀︎

Blueberry Muffins for One

MicrowaveLow-sodiumDairy-freeOnion-freeSugar ConsciousGarlic-freeBreakfast

2 - 3 min

2 servings

Print

A healthier, portion-controlled muffin made fresh by you in just 3 minutes. Prep the night before and cook while your morning java is brewing.

Ingredients

  • 1 egg
  • 1 tbsp vegetable oil
  • 1 tbsp water
  • 1 tbsp sugar
  • 1⁄2 tsp vanilla
  • 3 tbsp flour
  • 1⁄2 tsp cinnamon
  • 1⁄2 tsp baking powder
  • 3 tbsp frozen blueberries
  • 2 tsp Summer Berry Sweet Dip Mix

Preparation

  • Whisk together first five ingredients in a small mixing bowl.
  • Add flour, cinnamon, and baking powder, and blend well.
  • Fold in frozen blueberries.
  • Divide batter into two lightly oiled microwave safe mugs or single cake molds.
  • Sprinkle batter tops with Summer Berry Sweet Dip Mix.
  • Microwave on high for 1 1⁄2 - 2 minutes.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 125 mg, Sodium 110 mg, Carbohydrate 21 g (Fiber 1 g, Sugars 11 g), Protein 5 g.