Blackened Fish

13 min

4 servings

Keep your body healthy and strong – this great low-sodium recipe packs a powerful punch of protein with 36 g per serving!

Ingredients

  • 3 tbsp sriracha seasoning
  • 2 tsp Fish Rub
  • Tuxedo Pepper Blend, to taste
  • 4 (6 oz/170 g) fish fillets, such as sole, tilapia or other white fish
  • 4 lemon wedges
  • Sea Salt, to taste

Preparation

  • Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
  • Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
  • Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.

Nutritional Information

Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, 0 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 36 g.