Blackened Chicken with Cajun Seasoning
A Cajun favourite made easy at home - with just 3 ingredients!
Ingredients
- 1⁄4 cup melted butter
- 4 boneless chicken breasts
- 1 - 2 tbsp Cajun Fries Seasoning or Louisiana Wing Seasoning
Preparation
- Preheat oven to 450° F (230° C).
- Preheat a frying pan to medium-high heat.
- Brush butter on both sides of chicken. Coat or rub buttered chicken with Cajun Fries Seasoning.
- Sear both sides of chicken for 2 minutes. Place pan in preheated oven for 6 minutes.
Epicure Products Used
Nutritional Information
Per serving: Calories 250, Fat 15 g (Saturated 8 g, 0 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 27 g.
Perfectly Balance Your Plate
Serve with 1 cup cooked grains and 2 cups leafy greens with a squeeze of lemon juice.