Epicure Recipes

⏾☀︎

Black Bean & Corn Salsa

8 min

4 servings

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Use as a salsa to top nachos, dunk chips, or fill tacos! Be sodium savvy– when choosing canned black beans, opt for low-sodium and give them a quick rinse after you drain them. Rinsing helps remove even more of the sodium.

Ingredients

  • 2 cups frozen corn kernels
  • 2 cups canned black beans
  • 2 tbsp olive oil
  • 2 tbsp Poco Picante Salsa, prepared
  • lime, optional
  • cilantro, optional

Preparation

  • In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
  • Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.

Epicure Products Used

Nutritional Information

Per serving(1 cup): Calories 200, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fiber 9 g, Sugars 4 g), Protein 8 g.

Tips

Tastes great with Tortilla Chips and Mexican Shrimp Salad.

Perfectly Balance Your Plate

Serve with 1 protein serving and 1 serving Baked Tortilla Chips.