We’re flipping the script on traditional burgers—bistro burgers are all about gourmet fun, without a lot of fuss. Hot tip: caramelized onions prepared in the microwave. This hack shaves over 30 minutes off the cooking time.
Per serving: Calories 430, Fat 22 g (Saturated 9 g, 0.5 0 g), Cholesterol 85 mg, Sodium 630 mg, Carbohydrate 32 g (Fiber 2 g, Sugars 6 g), Protein 23 g.
Fire up the grill! During the warmer months, grill patties over medium-high heat with lid closed, 5–7 min per side, or until cooked. Add cheese slices for the last minute of cooking.
This recipe is high in sodium. If following the Epic Life program, choose lower sodium options for your other meals during the day.
Slash cooking time even more! Toss onions with 1⁄4 tsp baking soda. Microwave, uncovered, on high 10–12 min. The baking soda creates a chemical reaction that helps the onions brown faster.
Serve with 2 cups leafy greens with a squeeze of lemon juice.