Big Batch Raspberry Chicken Marinade

2 hours

3 cups

TPerfect for meal prep and ideal for the grill or oven. Marinate protein at least 2 hours, then cook, portion and freeze for easy meals. Or, marinate, portion, freeze, thaw completely in the refrigerator, then cook. Either way, your future self will thank you!

Ingredients

  • 2 cups olive oil
  • 1⁄2 cup Lemon Pepper Seasoning or Tuscan Chicken Burger Seasoning
  • 1⁄3 cup Honey Mustard
  • 1⁄3 cup raspberry vinegar

Preparation

  • Whisk oil with Lemon Pepper Seasoning, Honey Mustard, and vinegar.
  • Portion meat into resealable plastic bags.
  • Divide marinade, then pour each portion over meat in bags.
  • Squeeze out air from bags and seal as close as possible to meat.
  • Refrigerate at least 2 hours or freeze up to 2 months. Defrost before cooking.

Nutritional Information

Per serving: Calories 90, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 0 g.

Perfectly Balance Your Plate

Serve with 1 cup rice and 2 cups leafy greens with 2 tbsp Epicure dressing