Berry Healthy Muffins
A delicious on-the-go snack!
Ingredients
- 1 cup low-fat milk
- 1 large egg
- 1 tsp vanilla extract
- 4 tsp vegetable oil
- 1 cup whole-wheat flour
- 1 cup quick oats
- 1⁄4 cup wheat germ
- 1⁄4 cup sugar
- 2 tsp baking powder
- 1⁄4 tsp Cinnamon
- 1⁄4 tsp Sea Salt
- 1 cup fresh or frozen berries
Preparation
- Preheat oven to 400° F (205° C). Lightly grease Muffin Maker or Mini Loaf Pans.
- Whisk together milk, egg, vanilla extract and oil in a small mixing bowl.
- In a second bowl, whisk flour, oats, wheat germ, sugar, baking powder, Cinnamon and salt. Add berries and toss to coat with flour mixture.
- Pour wet ingredients into centre of dry ingredients. Mix with swift strokes using a wooden spoon until just combined. Batter will be slightly lumpy.
- Spoon into prepared muffin pan.
- Bake for 20–25 minutes, or until golden. Cool on cooling rack.
Epicure Products Used
Nutritional Information
Per serving(1 muffin): Calories 110, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 4 g), Protein 4 g.