Berry Cheesecake Smoothie
A delicious way to shake you awake in the morning—ready in minutes and portable!
Ingredients
- 1 1⁄2 cups mixed berries
- 3⁄4 cup 2% cottage cheese
- 1⁄2 cup milk or dairy-free alternative
- 1⁄2 cup mixed greens
- 1 tsp Summer Berry Sweet Dip Mix, or any Sweet Dip Mix, your choice
- 1 tsp vanilla extract, optional
Preparation
- In a blender, purée all ingredients until smooth and frothy.
- Pour into glass and serve immediately.
Epicure Products Used
Nutritional Information
Per serving: Calories 300, Fat 5 g (Saturated 2.5 g, 0 0 g), Cholesterol 15 mg, Sodium 750 mg, Carbohydrate 32 g (Fiber 6 g, Sugars 18 g), Protein 29 g.
Tips
Low-fat cottage cheese adds lean protein, which keeps you feeling full longer.
Make it Dairy Free: Replace cottage cheese with 1 serving of Power Up Vanilla Protein Blend and 1–1 1⁄2 cups of water.
Perfectly Balance Your Plate
Serve with 1 slice toast and 1 tsp nut butter.