Beets are a great source of folic acid, potassium, calcium and antioxidants (betacyanin), which gives them their rich red colour.
Per serving: Calories 300, Fat 9 g (Saturated 3 g, 0 0 g), Cholesterol 90 mg, Sodium 310 mg, Carbohydrate 21 g (Fiber 6 g, Sugars 12 g), Protein 35 g.