Per serving: Calories 140, Fat 12 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 4 g), Protein 2 g.
Turn this into a meal or elegant first course: garnish with cooked shrimp – perfect for spot prawn season if you live in BC.