Beet Burger with Avocado Peach Salsa
Game DayVegetarianDinnerCanada DayIndependence DayLow-sodiumGluten-freeSugar ConsciousDairy-freeLunch
Sneak in more veg with this tasty burger alternative.
Ingredients
- 3 cups cooked or canned beets, cubed
- 3⁄4 cup oats
- 1⁄2 cup diced onion
- 2 eggs
- 2 tbsp Pesto Sauce Mix
- Sea Salt, to taste
- Black Pepper, to taste
- 2 tbsp olive oil
- buns
- 1 recipe prepared Avocado Peach Salsa, optional
- 2 peaches, diced
- 1 avocado, diced
- 2 tbsp Poco Picante Salsa Mix
- splash of lime juice, optional
- chopped cilantro, optional
Preparation
- Combine first seven ingredients in a prep bowl and mix well.
- Rest mixture for 30 minutes to allow oats to absorb liquids.
- Form the mixture into four patties. Heat frying pan to medium, add oil, and pan-fry patties for approximately 5 minutes per side, until crisp on the outside and warmed through.
- Serve on buns with Avocado Peach Salsa or your favourite toppings.
Epicure Products Used
Nutritional Information
Per serving: Calories 390, Fat 14 g (Saturated 2 g, 0 0 g), Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 54 g (Fiber 9 g, Sugars 11 g), Protein 14 g.