Beef and Black Bean Chili
Slowly simmered tomatoes are the best source of lycopene, a red pigment known to have anticancer properties.
Ingredients
- 1 tbsp vegetable oil
- 1 lb (450) lean ground beef
- 1 medium onion, diced
- 2 celery ribs, diced
- 1 tbsp Guacamole Dip Mix or Chili Seasoning
- 1 can (14 oz /398 ml) diced tomatoes, with juice
- 1 can (14 oz /398 ml) black beans, drained and rinsed
- 1⁄2 cup tomato juice
- 3⁄4 cup frozen kernel corn
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Heat Multipurpose Pot to medium; add vegetable oil and cook ground beef for approximately 3 minutes. Add onion, celery and Guacamole Dip Mix. Stir well and continue cooking until beef is no longer pink.
- Add diced tomatoes, black beans, tomato juice and frozen corn. Bring to a gentle simmer and cook for at least 15 minutes. Season with Sea Salt and Pepper before serving.
Epicure Products Used
Nutritional Information
Per serving: Calories 490, Fat 21 g (Saturated 7 g, 0.5 0 g), Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 32 g (Fiber 9 g, Sugars 6 g), Protein 42 g.
Perfectly Balance Your Plate
This is a perfectly balanced plate.