Be My Healthy Valentine Smoothie Bowl
Ingredients
- 1⁄4 cup 2% plain Greek yogurt
- 1 cup frozen raspberries
- 1 cup mixed greens
- 1 cup 2% milk
- 1 scoop Power Up Vanilla Protein Blend
- 1⁄4 tsp Apple Pie Spice, optional
- 1 cup red fruit (try strawberries, raspberries, and/or red apples) for garnish
- 1 tbsp seeds or nuts, optional, for garnish
Preparation
- In a blender, combine first seven ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth.
- Transfer to a bowl. Top attractively with fruit, whole food sprinkle, and seeds, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 210, Fat 5 g (Saturated 2 g, 0.2 0 g), Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 26 g (Fiber 8 g, Sugars 15 g), Protein 19 g.
Perfectly Balance Your Plate
Serve with 2 tbsp raw, unsalted almonds and 1 slice buttered multigrain toast.