BBQ Steamer Fish Tacos

15 min

4 servings

Ingredients

  • 1 tbsp Guacamole Dip Mix or Herb & Garlic Dip Mix
  • 1 tbsp each vinegar and water
  • 2 bell peppers
  • 1⁄4 red onion
  • 1 lb (450 g) tilapia fillets
  • 1 tbsp BBQ Chicken & Rib Rub or Buffalo Seasoning
  • 1⁄2 cup ketchup
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 8 small whole-grain or corn tortillas, warmed
  • 4 cups baby spinach

Preparation

  • In small bowl, stir together Guacamole Dip Mix, vinegar, and water. Let stand 5 min.
  • Meanwhile, thinly slice bell peppers and onion. Place in Multipurpose Steamer. Top with fish fillets.
  • Stir BBQ Chicken & Rib Rub into ketchup with lemon juice. Spoon over veggies and fish, stirring to coat. Cover; microwave on high 3 min.
  • Meanwhile, stir oil into Sauce.
  • Remove fish from microwave; let stand, covered, 1 min.
  • Break fish into small chunks with fork; divide fish and veggies in warm tortillas. Top with spinach and other toppings as desired; drizzle with sauce.

Nutritional Information

Per serving: Calories 320, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 55 mg, Sodium 600 mg, Carbohydrate 38 g (Fiber 5 g, Sugars 10 g), Protein 27 g.

Tips

Tilapia is a feel-good fish! Its mild taste is perfect for mixing with robust flavours. It's an environmentally conscious choice, too—the Monterey Bay Aquarium’s Seafood Watch program rates tilapia as a responsibly fished or farmed choice, especially when it’s sourced from Canada or the US.

Tips

Tilapia is a feel-good fish! Its mild taste is perfect for mixing with robust flavours. It's an environmentally conscious choice, too—the Monterey Bay Aquarium’s Seafood Watch program rates tilapia as a responsibly fished or farmed choice, especially when it’s sourced from Canada or the US.

Perfectly Balance Your Plate

Serve with 1 cup veggies and 2 tbsp prepared dip.