Flavoured, cooked cornmeal — delicious warm from the pot, or cooled and grilled as an accompaniment to stews.
Per serving: Calories 200, Fat 4.5 g (Saturated 2 g, 0.1 0 g), Cholesterol 10 mg, Sodium 610 mg, Carbohydrate 38 g (Fiber 4 g, Sugars 0 g), Protein 4 g.