Using whole-wheat, thin-crust pizza shells is a great way to sneak in fibre while controlling portion size. Try grilling on the barbecue to save time and avoid heating your home with the stove.
Per serving: Calories 390, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 57 g (Fiber 3 g, Sugars 14 g), Protein 28 g.