Per serving: Calories 530, Fat 23 g (Saturated 3.5 g, 0 0 g), Cholesterol 5 mg, Sodium 560 mg, Carbohydrate 63 g (Fiber 6 g, Sugars 6 g), Protein 25 g.
Freeze tofu ahead of time, then defrost and squeeze out liquid. This process gives tofu a chewier and more desirable texture.