Banana Whole-Wheat Walnut Waffles
Ingredients
- 2 bananas, finely chopped or mashed, plus extra, to taste
- 1 recipe prepared Classic Waffles, (replace half white flour with whole-wheat flour)
- 1 cup all-purpose flour
- 2 tbsp sugar
- 1 tsp baking powder
- 1 pinch Sea Salt, finely ground
- 2 eggs
- 1 cup milk, your choice
- 1⁄4 cup oil, + extra for brushing
- 1 - 2 tbsp vegetable oil
- 1 cup toasted crushed walnuts
- maple syrup, to taste
Preparation
- Preheat oven to 425° F (220° C).
- In a mixing bowl, fold bananas into batter.
- Place Waffle Mold on Sheet Pan. Using a basting brush, lightly brush Waffle Mold with oil.
- Pour approximately 1⁄4 cup of batter into each Waffle Mold until it fills all corners.
- Bake until golden, approximately 13–15 minutes. Let cool for 2 minutes, or until Waffle Mold is cool to the touch. Gently remove waffles from Waffle Mold.
- Top with walnuts, and extra bananas and maple syrup, if you like.
Epicure Products Used
Nutritional Information
Per serving(1 waffle): Calories 250, Fat 14 g (Saturated 1.5 g, 0 0 g), Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 27 g (Fiber 2 g, Sugars 7 g), Protein 6 g.