Epicure Recipes

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Banana Chai Smoothie

BeveragesVeganGluten-freeBreakfastDairy-freeBreakfastLow-sodiumOnion-freeHigh ProteinSugar ConsciousGarlic-free

5 min

1 serving

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Chai it! It’s like chai banana bread in a smoothie—and with 11 g of keep-you-full protein per serving.

Ingredients

  • 1⁄2 cup Chai tea, brewed and chilled
  • 1⁄2 scoop Power Up Vanilla Protein Blend
  • 1⁄2 banana
  • 1 tsp vanilla extract
  • 1⁄2 tsp Cinnamon (Ground)

Preparation

  • In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.

Epicure Products Used

Nutritional Information

Per serving: Calories 250, Fat 3 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 28 g (Fiber 6 g, Sugars 12 g), Protein 29 g.

Perfectly Balance Your Plate

Serve 1 slice whole-grain toast with 2 tsp nut butter.