Per serving: Calories 500, Fat 20 g (Saturated 8 g, 0.2 0 g), Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 53 g (Fiber 8 g, Sugars 1 g), Protein 28 g.
Swap ground beef with crumbled tofu for a tasty vegetarian version.
Serve with 1 cup sliced veggies, your choice.