Per serving: Calories 380, Fat 15 g (Saturated 4.5 g, 0 0 g), Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 48 g (Fiber 15 g, Sugars 5 g), Protein 20 g.
To easily make this vegan, use coconut-based yogurt and vegan cheese.
Serve topped with 1 cup baby spinach.