☀︎

Azteca Tortilla Soup

20 min

4 servings

Print

Ingredients

  • 4 cups hot water or broth
  • 1 pkg Azteca Tortilla Soup Seasoning
  • 1 can (14 oz/398 ml) crushed tomatoes
  • 1 can (19 oz/540 ml) black beans
  • 12 cup corn, fresh or frozen
  • 1 avocado
  • 12 cup tortilla chips
  • 12 cup 2% plain Greek yogurt
  • 12 cup grated cheese, your choice

Preparation

  • In Multipurpose Pot over high heat, combine hot water with seasoning. Cover; bring to a boil. Stir in crushed tomatoes; cover, return to a boil.
  • Meanwhile, drain and rinse black beans.
  • Reduce heat to medium. Add black beans and corn. Simmer, uncovered, 5–10 min.
  • Meanwhile, dice avocado and coarsely crush tortilla chips.
  • To serve, top each serving with 2 tbsp each Greek yogurt, diced avocado, grated cheese, crumbled tortilla chips, and a squeeze of lime juice, if desired.

Nutritional Information

Per serving: Calories 380, Fat 15 g (Saturated 4.5 g, 0 0 g), Cholesterol 15 mg, Sodium 300 mg, Carbohydrate 48 g (Fiber 15 g, Sugars 5 g), Protein 20 g.

Tips

To easily make this vegan, use coconut-based yogurt and vegan cheese.

Perfectly Balance Your Plate

Serve topped with 1 cup baby spinach.