Asian Beef Stir-fry

15 - 17 min

4 servings

One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.

Ingredients

  • 1 recipe prepared Asian Lettuce Wraps, cooked beef
  • 1 lb (450 g) lean ground beef, chicken, pork, or soy
  • 2 1⁄2 tbsp low-sodium soy sauce, divided
  • 1 tbsp Asian Stir-Fry Seasoning
  • 1 tbsp Sesame Ginger Dressing Mix
  • 1⁄4 cup rice vinegar
  • 1 tbsp oil
  • 1 cup coleslaw mix
  • 8 - 16 leaves butter or iceberg lettuce
  • 1 tsp Minced Garlic
  • 1 lb (450 g) fresh or frozen broccoli florets
  • 1 tsp cornstarch
  • 1⁄2 cup Vegetable Broth, prepared
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • Chili Flakes & Garlic Topper, optional

Preparation

  • Heat a Wok or frying pan over medium-high heat.
  • Add beef and Minced Garlic. Stir-fry for 3–5 minutes. Add broccoli.
  • Whisk together cornstarch and Vegetable Broth and add to pan.
  • Bring to a boil, reduce heat and simmer uncovered for approximately 5 minutes, or until broccoli is tender-crisp and sauce thick. Add chili peppers, if desired. Serve.

Nutritional Information

Per serving: Calories 330, Fat 16 g (Saturated 6 g, 0 0 g), Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 3 g), Protein 37 g.

Tips

Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.

Tips

Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.