Apple & Tuna Sandwich

8 min

2 servings

Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!

Ingredients

  • 1 can (6oz/170 g) light tuna, packed in water, drained
  • 1 apple, cored and diced
  • 2 1⁄2 tbsp 2% plain Greek yogurt or dairy-free alternative
  • 1 tbsp 3 Onion Dip Mix or Guacamole Dip Mix
  • 1⁄8 tsp Lemon Dilly Dip Mix
  • 1⁄2 cup mixed greens
  • 4 slices whole-grain bread

Preparation

  • In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
  • Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
  • Cut diagonally and serve.

Nutritional Information

Per serving: Calories 280, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fiber 6 g, Sugars 9 g), Protein 31 g.

Tips

Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.

Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.

Tips

Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.

Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.

Perfectly Balance Your Plate

Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.