Aloha Chicken & Veggie Kebabs

20 min

4 servings

Fast, easy, and loaded with sweet-and-savoury pineapple teriyaki flavour! While made with just a handful of basic ingredients, these grilled chicken skewers are showstoppers! No grill? Broil pieces on a Sheet Pan.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 tbsp Teriyaki Dry Glaze
  • 1 tbsp vegetable oil
  • 1 bell pepper
  • 1 small red onion
  • 2 cups fresh pineapple chunks

Preparation

  • Preheat grill to medium-high.
  • Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir evenly to coat. If you have extra time, let stand for 10 min to marinate.
  • Meanwhile, cut peppers and onion into 2" pieces.
  • Thread meat, vegetables, and pineapple onto skewers.
  • Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 10–12 min.

Nutritional Information

Per serving(1 skewer): Calories 240, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 85 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 12 g), Protein 27 g.

Tips

Swap chicken for firm tofu.

Tips

Swap chicken for firm tofu.

Perfectly Balance Your Plate

Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.