Aloha Chicken & Veggie Kebabs
LunchDinnerLunchGluten-freeIndependence DayDinnerChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousDairy-freeBBQCanada Day
Fast, easy, and loaded with sweet-and-savoury pineapple teriyaki flavour! While made with just a handful of basic ingredients, these grilled chicken skewers are showstoppers! No grill? Broil pieces on a Sheet Pan.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts
- 2 tbsp Teriyaki Dry Glaze
- 1 tbsp vegetable oil
- 1 bell pepper
- 1 small red onion
- 2 cups fresh pineapple chunks
Preparation
- Preheat grill to medium-high.
- Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir evenly to coat. If you have extra time, let stand for 10 min to marinate.
- Meanwhile, cut peppers and onion into 2" pieces.
- Thread meat, vegetables, and pineapple onto skewers.
- Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 10–12 min.
Epicure Products Used
Nutritional Information
Per serving(1 skewer): Calories 240, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 85 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 12 g), Protein 27 g.
Tips
Swap chicken for firm tofu.
Perfectly Balance Your Plate
Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.