Air Fryer Crispy & Crunchy Chicken Strips
LunchLow-sodiumAir FryerSugar ConsciousDinnerLunchGluten-freeHigh ProteinAppetizers & Small BitesBetter Than TakeoutChicken & PoultryDairy-freeDinnerGame Day
Who doesn’t love extra crunchy chicken strips? The secret: using an air fryer to help crisp them up on all sides. Serve with Honey Mustard for the ultimate fast-food meal, made at healthier, at home.
Ingredients
- 1 lb (450 g) chicken breast fillets, about 16 pieces
- 2 tbsp mayonnaise or 2% plain Greek yogurt
- 1 pkg Crispy & Crunchy Coating Mix
Preparation
- Preheat air fryer to 400° F.
- Meanwhile, in a bowl, add chicken and mayo; toss to coat.
- Place coating mix in a shallow dish. Using tongs or your hands, add chicken one piece at a time, rotating and pressing mix on both sides of chicken to coat.
- In two batches, place chicken in single layer in basket, leaving some space between each piece.
- Cook 8–10 min, flipping halfway through using tongs, or until golden and cooked through.
Epicure Products Used
Nutritional Information
Per serving: Calories 230, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 13 g (Fiber 0 g, Sugars 1 g), Protein 24 g.
Tips
For an extra crispy coating, spray coated chicken with oil before cooking.
Perfectly Balance Your Plate
Serve with 2 cups leafy greens with 1 tbsp prepared Epicure Salad Dressing, your choice, and 1⁄2 cup cooked grains.