3 Onion Egg Bites Breakfast

30 min

4 servings (3 egg bites)

Making this complete breakfast will cost you less than buying just 2 egg bites.

Ingredients

  • 9 eggs
  • 1⁄2 cup 2% cottage cheese
  • 3⁄4 cup shredded cheddar or Swiss cheese
  • 1 tsp Pepper
  • 1⁄4 tsp Sea Salt
  • 2 tbsp 3 Onion Dip Mix
  • 4 slices of bread
  • 4 tsp butter
  • 4 cups berries

Preparation

  • Preheat the oven to 300° F and place two silicone muffin trays on a baking sheet. Add water to the baking sheet to help create humidity when cooking.
  • In a food processor or blender add the eggs, cottage cheese, shredded cheese, and seasoning to a food processor or blender. Blend until smooth. Do not over blend.
  • Pour the egg mixture into the muffin cups and bake for 25 min until eggs are set.
  • Once cooked, set aside and make toast. Plate 3 egg bites,1 slice of buttered toast and 1 cup of berries on each plate. Enjoy!

Nutritional Information

Per serving: Calories 450, Fat 23 g (Saturated 10 g, 0.2 0 g), Cholesterol 450 mg, Sodium 760 mg, Carbohydrate 36 g (Fiber 5 g, Sugars 10 g), Protein 28 g.