3 Onion Crab Cakes
A gourmet addition to your picnic plate!
Ingredients
- 3 tbsp 3 Onion Dip Mix or Herb & Garlic Dip Mix
- 1 tbsp Dijon-style mustard
- Black Pepper, to taste
- 1 egg, beaten
- 2 large potatoes, boiled and mashed
- 2 cans (6 oz/170g) crab meat, drained and flaked
Preparation
- Add 3 Onion Dip Mix, mustard, Pepper and egg to mashed potato.
- Fold in crab and let mixture cool for 5 minutes.
- Rinse hands under cold water before forming patties to prevent mixture from sticking. Divide mixture to desired number of cakes. Wrap with plastic and chill in refrigerator.
- Lightly spray a frying pan with vegetable or olive oil. Pan-fry cakes over medium heat for 5 minutes per side, or until heated through and golden.
Epicure Products Used
Nutritional Information
Per serving: Calories 240, Fat 2.5 g (Saturated 0.5 g, 0.1 0 g), Cholesterol 115 mg, Sodium 310 mg, Carbohydrate 36 g (Fiber 4 g, Sugars 4 g), Protein 19 g.
Tips
Serve with a veggie platter and prepared Epicure Dip.