10-Minute Silicone Steamer Granola Bars

9 – 11 min

10 servings

Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.

Ingredients

  • 1 cup quick oats
  • 1⁄4 cup whole-wheat or gluten-free flour
  • 1⁄4 cup chopped dried fruit, your choice
  • 2 tsp Apple Pie Spice
  • 1⁄4 cup honey
  • 1⁄4 cup nut butter, your choice
  • 2 tbsp unsweetened applesauce
  • vegetable oil

Preparation

  • Combine first 4 ingredients in a medium-size bowl. Stir to blend and set aside.
  • Combine honey and nut butter in a small bowl and microwave for 30 seconds, until smooth. Add applesauce.
  • Add wet mixture to dry ingredients and stir quickly until well-combined.
  • Using basting brush, lightly brush a Rectangular Steamer with oil. Spread mixture evenly, pressing firmly to remove any air pockets.
  • Microwave, uncovered, on high for 2–3 minutes or until firm to the touch.
  • Let cool completely before cutting. Use a sharp or serrated knife to cut into bars. Store in an airtight container in the fridge for up to 1 week.

Nutritional Information

Per serving(1 bar): Calories 130, Fat 4.5 g (Saturated 0.3 g, 0 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 20 g (Fiber 2 g, Sugars 10 g), Protein 3 g.

Tips

Mix 1⁄2 cup chocolate chips straight into the recipe. Or, once you have cut the Bars, drizzle with melted dark chocolate!

Tips

Mix 1⁄2 cup chocolate chips straight into the recipe. Or, once you have cut the Bars, drizzle with melted dark chocolate!