This recipe provides a great source of fill-you-up-fast fibre!

Chop up some tomatoes, add this delicious blend of onions, garlic, and chilies and you’ve got the most amazingly fresh, homemade salsa. With 165 mg less sodium and 40% less expensive per serving than some well-known store-bought versions, it’s the perfect condiment for your next Mexican-inspired meal.

This recipe makes a perfect refreshing in-season topper for chicken and fish burgers.