Cardi B created a TikTok frenzy with her viral jalapeño popper dip video. While we love her singing chops, we’re challenging her dip game. And, this version doesn’t require a single jalapeño—the blend already has the hot peppers. The avocado does double duty here: it boosts creaminess, and adds a bump of fibre and potassium, which is great for heart health.

This recipe is ideal for using up any leftover rice or grains you have in the fridge.

Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).

Epicure Lemon Dilly is a great way to add a ton of flavour without the salt!

Epicure Lemon Dilly is a great way to add a ton of flavour without the salt!

For those nights when meal planning goes sideways, count on pantry staples. That bag of frozen edamame, that can of beans, and those last bits of pasta are “fork-tastic,” bathed in a lemony-sesame sauce that starts with a salad dressing mix! So, fuel up and feel good—each serving dishes up 20 g of protein which is essential for muscle growth, heart health, and weight maintenance.

This soup takes its cue from classic consommés served in French restaurants.

Jazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.